Who Do You Envy? Celebrities, Athletes, or Adventurers

June 16, 2010

Celebrities have nothing on travelers and explorers. Travelers see the world as it is and become more enlightened and courageous throughout the entire process. “When we lose our fear we become the people we envy”.* Travel and adventure make us stronger.  (and you have better stories to tell at parties :) What stories do you want to [...]

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Motivational quotes from Famous Footballers (Soccer Players for the yanks)

June 12, 2010

As the excitement grows over the 2010 FIFA World Cup in South Africa are a few of my favorite quote from soccer greats. “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” ~Pele “Failure happens all the time. [...]

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Travel is Best: IN the Water, ON the Mountain, IN the Forest, ON a Dirt rode…

April 15, 2010

Travel, Activities & Adventure are best when most of your time is spent outdoors.* -Tracy Benham So we support envioromental (& many good) causes *(Answer to question of why do we always share eco posts on our Twitter page : TravelFit

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Travel is a Great Motivator for Weight Loss

January 29, 2010

Plan your spring break and summer trips/vacations/holidays now. Use them for inspiration to get – and  - stay fit and healthy this year.   If you would like help getting fit to enjoy your upcoming  trips: Just send us a note, tell us when, where and what kind of trip you are planning.  Let us [...]

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Why Travel Fit for the Holidays?

December 15, 2009

To Explore, And Experience Tomorrow Memories Firsthand! Exploration leads to experiences shared over and over again. –Tracy Benham Be an explorer. The universe is filled with wonder and magical things. – Flavia Be good to yourself  while you are appreciating others. Holidays are stressful times for many people. The more tired, stressed and run down you are [...]

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Climate Change, Our Planet and You

October 15, 2009

10,996 Blogs* 155 Countries / 21,426,953 Readers ( and counting) Why would a company that specializes in health, fitness, activities and travel write a post about climate change? Climate change affects us all. Health effects of climate change include famine and disease. Sports and activities are usually more fun when they are played outdoors. Being [...]

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AHN: Fit Kick- Effective, Time-Crunched Travel Workout

September 8, 2009

Try this targeted and effective workout today (AHN: Fit Kick- Video) . The next time you are you are out of town, traveling, ‘got no time’ or too busy to make time to workout – you are ready with a option to help maintain your fitness level. As a bonus, when do this workout early [...]

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What Do You See when You Travel?

September 1, 2009

The real voyage of discovery consists not in seeing new landscapes, but in having new eyes.* – Marcel Proust * Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness. [...]

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Why TF Now: To Experience More Cultures, Customs, Cuisines

August 19, 2009

“If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay at home.” –  James Michener *Because you have decided that you want and need to experience more cultures, customs, and cuisines. You understand that the world is huge and that you will be a better person [...]

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Easy way to Halt Travel Stress

August 17, 2009

Long travel days have you sitting and hunched over for multiple hours. AHN Yoga Expert Stacy McCarthy shares a quick way to instantly relax your body in this short  AHN: Yoga Kick Video. This video Courtesy of the Active Health Network.

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