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	<title>Travel Fit Now! &#187; Why TF NOW</title>
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			<title>Travel Fit Now!</title>
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			<link>http://www.travelfitnow.com</link>
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			<description>Get Fit - Go Explore - Experience More</description>
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		<title>Name Your Last Triumph, Adventure, or Mighty Thing</title>
		<link>http://www.travelfitnow.com/2010/06/name-your-last-triumph-adventure-or-mighty-thing/</link>
		<comments>http://www.travelfitnow.com/2010/06/name-your-last-triumph-adventure-or-mighty-thing/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:11:09 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[motivation to get fit]]></category>
		<category><![CDATA[Teddy Roosevelt]]></category>
		<category><![CDATA[tracy benham]]></category>
		<category><![CDATA[travel fit]]></category>
		<category><![CDATA[travel fit quotes]]></category>
		<category><![CDATA[Travel Inspiration]]></category>
		<category><![CDATA[travel motivation]]></category>
		<category><![CDATA[travel quotes]]></category>
		<category><![CDATA[travelfit]]></category>
		<category><![CDATA[why Travel]]></category>
		<category><![CDATA[why travel fit now]]></category>

		<guid isPermaLink="false">http://www.travelfitnow.com/?p=137</guid>
		<description><![CDATA[“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” * -Teddy Roosevelt Is something stopping you from adding/experiencing/achieving  *adventure* in your [...]<p><a href="http://www.travelfitnow.com/2010/06/name-your-last-triumph-adventure-or-mighty-thing/">Name Your Last Triumph, Adventure, or Mighty Thing</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” *<br /> -Teddy Roosevelt</p>
<p>Is something stopping you from adding/experiencing/achieving  <em>*adventure*</em> in your life?</p>
<p>Ask yourself &#8220;If not NOW &#8211; When&#8230;&#8221;</p>
<p>Why Not Now? This summer? This Year?</p>
<p>What is stopping you?</p>
<p><em>( let us know &#8211; we have a lot of good tools, references and suggestions to help get you started and support your progress)</em></p>
<p><em><br /></em></p>
<p><em>*adventure* </em>-insert the word that best motivates you  - change  - triumph  - greatness&#8230;</p>
<p> </p>
<p><em>* Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness.</em></p>
<p><em>For More Follow us on Twitter: <a title="TraveLFit- Twitter" href="http://twitter.com/TravelFit" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');">TravelFit</a><span style="color: #551a8b;"><span style="text-decoration: underline;"> earlier</span></span></em></p>
<p><a href="http://www.travelfitnow.com/2010/06/name-your-last-triumph-adventure-or-mighty-thing/">Name Your Last Triumph, Adventure, or Mighty Thing</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></content:encoded>
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		<item>
		<title>Who Do You Envy? Celebrities, Athletes, or Adventurers</title>
		<link>http://www.travelfitnow.com/2010/06/who-do-you-envy-celebrities-athletes-or-adventurers/</link>
		<comments>http://www.travelfitnow.com/2010/06/who-do-you-envy-celebrities-athletes-or-adventurers/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:21:11 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[Adventurers]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Envy]]></category>
		<category><![CDATA[tracy benham]]></category>
		<category><![CDATA[travel fit now]]></category>
		<category><![CDATA[travel fit quotes]]></category>
		<category><![CDATA[why travel fit now]]></category>

		<guid isPermaLink="false">http://www.travelfitnow.com/?p=124</guid>
		<description><![CDATA[Celebrities have nothing on travelers and explorers. Travelers see the world as it is and become more enlightened and courageous throughout the entire process. &#8220;When we lose our fear we become the people we envy&#8221;.* Travel and adventure make us stronger.  (and you have better stories to tell at parties :) What stories do you want to [...]<p><a href="http://www.travelfitnow.com/2010/06/who-do-you-envy-celebrities-athletes-or-adventurers/">Who Do You Envy? Celebrities, Athletes, or Adventurers</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Celebrities have nothing on travelers and explorers.</p>
<p>Travelers see the world as it is and become more enlightened and courageous throughout the entire process.</p>
<p>&#8220;When we lose our fear we become the people we envy&#8221;.*</p>
<p>Travel and adventure make us stronger.  (and you have better stories to tell at parties :)</p>
<p>What stories do you want to share next winter&#8230;</p>
<p> </p>
<p>For more inspiration, and entertaining information, please sign up for our <a title="Travel Fit Now -RSS" href="http://feeds.feedburner.com/travelfit" target="_blank" onclick="pageTracker._trackPageview('/outgoing/feeds.feedburner.com/travelfit?referer=');">RSS feed</a> or join our summer Travel Fit program (starts June 21)</p>
<p> </p>
<p><em>* Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness.</em></p>
<p><em>For More Follow us on Twitter: <a title="Travel Fit on Twitter" href="http://twitter.com/TravelFit" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');">TravelFit</a></em></p>
<p><a href="http://www.travelfitnow.com/2010/06/who-do-you-envy-celebrities-athletes-or-adventurers/">Who Do You Envy? Celebrities, Athletes, or Adventurers</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></content:encoded>
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		<title>Travel is Best: IN the Water, ON the Mountain, IN the Forest, ON a Dirt rode&#8230;</title>
		<link>http://www.travelfitnow.com/2010/04/travel-is-best-in-the-water-on-the-mountain-in-the-forest-on-a-dirt-rode/</link>
		<comments>http://www.travelfitnow.com/2010/04/travel-is-best-in-the-water-on-the-mountain-in-the-forest-on-a-dirt-rode/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:00:02 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[fit to travel]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[spend time outside]]></category>
		<category><![CDATA[tracy benham]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel fit]]></category>
		<category><![CDATA[travel fit now]]></category>
		<category><![CDATA[travel outdoors]]></category>
		<category><![CDATA[travelfit]]></category>

		<guid isPermaLink="false">http://www.travelfitnow.com/?p=110</guid>
		<description><![CDATA[Travel, Activities &#38; Adventure are best when most of your time is spent outdoors.* -Tracy Benham So we support envioromental (&#38; many good) causes *(Answer to question of why do we always share eco posts on our Twitter page : TravelFit Travel is Best: IN the Water, ON the Mountain, IN the Forest, ON a [...]<p><a href="http://www.travelfitnow.com/2010/04/travel-is-best-in-the-water-on-the-mountain-in-the-forest-on-a-dirt-rode/">Travel is Best: IN the Water, ON the Mountain, IN the Forest, ON a Dirt rode&#8230;</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Travel, Activities &amp; Adventure are best when most of your time is spent outdoors.*</p>
<p>-<a title="Tracy on LinkedIn" href=" http://www.linkedin.com/in/tracybenham" target="_blank">Tracy Benham</a></p>
<p>So we support envioromental (&amp; many good) causes</p>
<p>*(Answer to question of why do we always share eco posts on our Twitter page : <a title="TravelFit on Twitter" href="http://twitter.com/TravelFit" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');">TravelFit</a></p>
<p><a href="http://www.travelfitnow.com/2010/04/travel-is-best-in-the-water-on-the-mountain-in-the-forest-on-a-dirt-rode/">Travel is Best: IN the Water, ON the Mountain, IN the Forest, ON a Dirt rode&#8230;</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></content:encoded>
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		<title>Why Travel Fit for the Holidays?</title>
		<link>http://www.travelfitnow.com/2009/12/why-travel-fit-for-the-holidays/</link>
		<comments>http://www.travelfitnow.com/2009/12/why-travel-fit-for-the-holidays/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 08:46:08 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[best travel quotes]]></category>
		<category><![CDATA[fit holiday travel]]></category>
		<category><![CDATA[healthy travels]]></category>
		<category><![CDATA[holiday travel]]></category>
		<category><![CDATA[How to Travel Fit]]></category>
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		<guid isPermaLink="false">http://www.travelfitnow.com/?p=97</guid>
		<description><![CDATA[To Explore, And Experience Tomorrow Memories Firsthand! Exploration leads to experiences shared over and over again. –Tracy Benham Be an explorer. The universe is filled with wonder and magical things. - Flavia Be good to yourself  while you are appreciating others. Holidays are stressful times for many people. The more tired, stressed and run down you are [...]<p><a href="http://www.travelfitnow.com/2009/12/why-travel-fit-for-the-holidays/">Why Travel Fit for the Holidays?</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>To Explore, And Experience Tomorrow Memories Firsthand!</p>
<p>Exploration leads to experiences shared over and over again.</p>
<p>–<a href="http://tracybenham.me" target="_blank" onclick="pageTracker._trackPageview('/outgoing/tracybenham.me?referer=');">Tracy Benham</a></p>
<p>Be an explorer. The universe is filled with wonder and magical things.</p>
<p>- Flavia</p>
<p>Be good to yourself  while you are appreciating others.</p>
<p>Holidays are stressful times for many people.   The more tired, stressed and run down you are during the holidays, the more likely you are to skip activities and ignore to memory-making moments.  Plan some time in your busy holiday schedule to play sports,  get outside and be active.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;"><em><span style="color: #808080; padding: 0px; margin: 0px;">* Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness.</span></em></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;"><em><span style="color: #808080; padding: 0px; margin: 0px;">For More Follow us on Twitter: <a style="color: #2361a1; text-decoration: underline; padding: 0px; margin: 0px;" title="Travel Fit on Twitter" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=http://www.travelfitnow.com/');pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');pageTracker._trackPageview('/outgoing/Twitter.com/TravelFit?referer=http://www.travelfitnow.com/');" href="http://twitter.com/TravelFit" target="_blank">TravelFit</a></span></em></p>
<p><a href="http://www.travelfitnow.com/2009/12/why-travel-fit-for-the-holidays/">Why Travel Fit for the Holidays?</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></content:encoded>
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		<item>
		<title>What Do You See when You Travel?</title>
		<link>http://www.travelfitnow.com/2009/09/what-do-you-see-when-you-travel/</link>
		<comments>http://www.travelfitnow.com/2009/09/what-do-you-see-when-you-travel/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:14:17 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[fit to travel]]></category>
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		<category><![CDATA[tracy benham]]></category>
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		<category><![CDATA[travel motivation]]></category>
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		<guid isPermaLink="false">http://www.travelfitnow.com/?p=71</guid>
		<description><![CDATA[The real voyage of discovery consists not in seeing new landscapes, but in having new eyes.* - Marcel Proust * Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness. [...]<p><a href="http://www.travelfitnow.com/2009/09/what-do-you-see-when-you-travel/">What Do You See when You Travel?</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>The real voyage of discovery consists not in seeing new landscapes, but in having new eyes.*</p>
<p>- Marcel Proust</p>
<div id="attachment_73" class="wp-caption alignnone" style="width: 120px">
	<a rel="attachment wp-att-73" href="http://www.travelfitnow.com/2009/09/what-do-you-see-when-you-travel/winking-eye-female-2/"><img class="size-full wp-image-73" title="See the World through New Eyes" src="http://www.travelfitnow.com/wp-content/uploads/2009/09/winking-eye-female1.GIF" alt="See the World through New Eyes" width="120" height="80" /></a>
	<p class="wp-caption-text">See the World through New Eyes</p>
</div>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;"><em style="padding: 0px; margin: 0px;"><span style="color: #808080; padding: 0px; margin: 0px;">* Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness.</span></em></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;"><em style="padding: 0px; margin: 0px;"><span style="color: #808080; padding: 0px; margin: 0px;">For More Follow us on Twitter: <a style="color: #2361a1; text-decoration: underline; padding: 0px; margin: 0px;" title="Travel Fit on Twitter" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');pageTracker._trackPageview('/outgoing/Twitter.com/TravelFit?referer=http://www.travelfitnow.com/');" href="http://twitter.com/TravelFit" target="_blank">TravelFit</a></span></em></p>
<p><a href="http://www.travelfitnow.com/2009/09/what-do-you-see-when-you-travel/">What Do You See when You Travel?</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></content:encoded>
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		<title>Why TF Now: To Experience More Cultures, Customs, Cuisines</title>
		<link>http://www.travelfitnow.com/2009/08/why-tf-now-to-experience-more-cultures-customs-cuisines/</link>
		<comments>http://www.travelfitnow.com/2009/08/why-tf-now-to-experience-more-cultures-customs-cuisines/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:20:36 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[get fit to travel]]></category>
		<category><![CDATA[get in shape to travel]]></category>
		<category><![CDATA[tracy benham]]></category>
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		<guid isPermaLink="false">http://www.travelfitnow.com/?p=67</guid>
		<description><![CDATA[“If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay at home.” &#8211;  James Michener *Because you have decided that you want and need to experience more cultures, customs, and cuisines. You understand that the world is huge and that you will be a better person [...]<p><a href="http://www.travelfitnow.com/2009/08/why-tf-now-to-experience-more-cultures-customs-cuisines/">Why TF Now: To Experience More Cultures, Customs, Cuisines</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>“If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay at home.” &#8211;  James Michener</p>
<p>*Because you have decided that you want and need to experience more cultures, customs, and cuisines. You understand that the world is huge and that you will be a better person for understanding and dipping your toes into unknown lands.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;"><em style="padding: 0px; margin: 0px;"><span style="color: #808080; padding: 0px; margin: 0px;">* Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness.</span></em></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;"><em style="padding: 0px; margin: 0px;"><span style="color: #808080; padding: 0px; margin: 0px;">For More Follow us on Twitter: <a style="color: #2361a1; text-decoration: underline; padding: 0px; margin: 0px;" title="Travel Fit on Twitter" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');pageTracker._trackPageview('/outgoing/Twitter.com/TravelFit?referer=http://www.travelfitnow.com/');" href="http://twitter.com/TravelFit" target="_blank">TravelFit</a></span></em></p>
<p><a href="http://www.travelfitnow.com/2009/08/why-tf-now-to-experience-more-cultures-customs-cuisines/">Why TF Now: To Experience More Cultures, Customs, Cuisines</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
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		<item>
		<title>Why Travel Fit Now</title>
		<link>http://www.travelfitnow.com/2009/08/why-travel-fit-now/</link>
		<comments>http://www.travelfitnow.com/2009/08/why-travel-fit-now/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:08:37 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Why TF NOW]]></category>
		<category><![CDATA[best travel quotes]]></category>
		<category><![CDATA[fit to travel]]></category>
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		<guid isPermaLink="false">http://www.travelfitnow.com/?p=50</guid>
		<description><![CDATA[“One’s destination is never a place, but a new way of seeing things.” &#8211; Henry Miller Why Travel Fit Now&#8230; So you can see new things and appreciate your life and experiences more.* Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get &#8211; and &#8211; keep [...]<p><a href="http://www.travelfitnow.com/2009/08/why-travel-fit-now/">Why Travel Fit Now</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>“One’s destination is never a place, but a new way of seeing things.” &#8211; Henry Miller</p>
<div id="attachment_51" class="wp-caption alignnone" style="width: 300px">
	<a rel="attachment wp-att-51" href="http://www.travelfitnow.com/2009/08/why-travel-fit-now/view-from-the-summit-as-we-head-back-down/"><img class="size-medium wp-image-51 " title="Mount Meru by Tracy Benham" src="http://www.travelfitnow.com/wp-content/uploads/2009/08/view-from-the-Summit-as-we-head-back-down-300x225.jpg" alt="Why TF Now:  To appreciate your life and experiences more." width="300" height="225" /></a>
	<p class="wp-caption-text">Why Travel Fit Now - to appreciate your life and experiences more.</p>
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<p>Why Travel Fit Now&#8230; So you can see new things and appreciate your life and experiences more.*</p>
<p><em><span style="color: #808080;">Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get &#8211; and &#8211; keep you motivated on your journey to a lifetime of better health and fitness.</span></em></p>
<p><em><span style="color: #808080;">For More Follow us on Twitter: <a title="Travel Fit on Twitter" href="http://Twitter.com/TravelFit" target="_blank" onclick="pageTracker._trackPageview('/outgoing/Twitter.com/TravelFit?referer=');">TravelFit</a></span></em></p>
<p><a href="http://www.travelfitnow.com/2009/08/why-travel-fit-now/">Why Travel Fit Now</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
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		<title>When Traveling, like in Life, only Carry Minimal Baggage.</title>
		<link>http://www.travelfitnow.com/2009/08/when-traveling-like-in-life-only-carry-minimal-baggage/</link>
		<comments>http://www.travelfitnow.com/2009/08/when-traveling-like-in-life-only-carry-minimal-baggage/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:40:28 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Why TF NOW]]></category>

		<guid isPermaLink="false">http://www.travelfitnow.com/?p=22</guid>
		<description><![CDATA[In life and travels &#8211; you only need minimal baggage. Just enough to let you experience all of the grandeur&#8217;s that make the journey worthwhile.* Tracy Benham ( Health &#8211; Fitness and Adventure Advocate) *Part of the Why Travel Fit Now (Why TF Now) series of quotes and little tips to get – and – [...]<p><a href="http://www.travelfitnow.com/2009/08/when-traveling-like-in-life-only-carry-minimal-baggage/">When Traveling, like in Life, only Carry Minimal Baggage.</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
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			<content:encoded><![CDATA[<p></p><div id="attachment_24" class="wp-caption alignnone" style="width: 300px">
	<a href="http://www.travelfitnow.com/isla-sunset"><img class="size-medium wp-image-24 " title="Why Travel Fit Now - to be part of the sunset. Photo Tracy Benham" src="http://www.travelfitnow.com/wp-content/uploads/2009/08/2004-2005-Tracy-and-Craig-adventures-159-300x225.jpg" alt="Why Travel Fit Now - to be Part of the Sunset." width="300" height="225" /></a>
	<p class="wp-caption-text">Why Travel Fit Now - to be Part of the Sunset.</p>
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<p>In life and travels &#8211; you only need minimal baggage.</p>
<p>Just enough to let you experience all of the grandeur&#8217;s that make the journey worthwhile.*</p>
<p><a title="Tracy is on SHE &amp; AHN" href="http://SportsHealthExercise.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/SportsHealthExercise.com?referer=');">Tracy Benham</a> ( Health &#8211; Fitness and Adventure Advocate)</p>
<p><span style="color: #808080;">*</span><span style="color: #808080;">Part of the Why Travel Fit Now (</span><span style="text-decoration: underline; padding: 0px; margin: 0px;"><span style="color: #808080;">Why TF Now)</span></span><span style="color: #808080;"> series of quotes and little tips to get – and – keep you motivated on your journey to a lifetime of better health and fitness.</span></p>
<p><span style="color: #808080;">Follow Travel Fit  Now on Twitter: <a title="TravelFit on Twitter" href="http://twitter.com/TravelFit" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/TravelFit?referer=');">TravelFit</a></span></p>
<p><a href="http://www.travelfitnow.com/2009/08/when-traveling-like-in-life-only-carry-minimal-baggage/">When Traveling, like in Life, only Carry Minimal Baggage.</a> is a post from: <a href="http://www.travelfitnow.com">Travel Fit Now!</a></p>
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