AHN: Yoga Kick: If you have a sedentary job do these easy stretches to help get rid of rounded shoulders neck & back pain and poor posture. These stretches are also great after a long day of traveling.
Sitting all day can case rounded shoulders, weak abs, and back pain. Join AHN/SHE Yoga Expert, Stacy McCarthy as she shares a few easy stretches and techniques that you can do anywhere, to combat poor posture and a stressful lifestyle.
