Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can think of and do more than four activities before four o’clock to celebrate the Fourth.
• Eat a bowl of fruit before you head for the barbecue goodies. Tons of fruits are in season. Make a Fourth of July fruit cocktail. Blueberries, raspberries, strawberries…
• Use a plate. You will be less tempted to mindlessly snack.
• Skip the cheese and the Mayo on your burger and load up on lettuce tomatoes, pickles, onions and relish.
• Alternate cocktails and other caloric beverages with a glass of water. Or … just avoid the high calorie beverages all together!
• Take the skin off of your barbecue chicken.
• Eat only half of your hot dog and fill your plate with beans, fruits and veggies.
• Have a small burger or split one with a friend.
• Skip the chips and all day snacking. Enjoy a small dessert instead.
• Trying to avoid red meat? Try a turkey burger or Boca burger instead.
• Have a healthy breakfast, participate in as many sports/activities as possible and enjoy a healthy barbecue or dinner with friends and family.
• Make your entire weekend as active as possible.
• Be sure to take a minute to be Thankful for our Troops and our Country.
Remember: You do not have to sacrifice your health to celebrate!
Happy Holiday!
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