Make this summer an active one for you and your family. Here is an easy way to free up some time: Choose one day every week to turn off every TV, video game, cell phone and computer. Gather your family and/or friends and do something — anything — together.
Yes, an entire day (or at least evening) Media – Free.
Get out the calendar and pick your “turn it off” electronic entertainment-free day. Plan an activity, event or adventure. If you have kids, let them take turns planning an activity.
Split up the day and let each family member plan something fun for the family to do together. If possible, plan a memorable activity/fitness day trip for a fun and healthy thing to do!
You could go to the park, take a day trip to a nearby city, go ice-skating, go bowling, take a hike … the choice is yours.
Everyone talks about how the most important thing you can give is your time, but how many of you never seem to have that time to give?
Make this the summer that you try new sports, get outside, are active, get dirty, and the season that you get fit ,travel more rand have more fun.
What memories do you have of being active and adventurous last year?
If you can’t think of tons of active memories, you owe it to the little kid in you to do something fun this summer. It will definitely beat spending the evening in front of the TV.
Travel Fit NOW Tip: Why not try a Media -Free day this weekend?
This tip is shared by our director and founder of the Boca Raton-based SHE / “Sports Health Exercise”. “Tracy Benham has helped thousands achieve optimum health and well-being with her dynamic, motivating, and inspirational approach.” For More Fitness Tips, Videos, Workouts, Recipes, and Holiday Tips, check out: http://SportsHealthExercise.com
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