Yes, I said it. Skip the guilt, calorie/fat/carb/points counting and enjoy the Holiday!
—> Eat – Have Fun – Be Thankful—> It is a HoliDAY! Then back to heathy eating/moving/living.
Get outside and go for a walk or exercise that day, or within 24 hours, if you arrive late in the evening. Everytime.
Make a point to drink extra water. Add flavored packets if you don’t like plain water.
After Your trip:
After returning home, unpack, do laundry, wipe down suitcase, repack and refill essentials. Put your packing list on top with items repacked/refilled crossed out. Put a post-it or sticky note on your luggage as a reminder for things that you want to remove or add to your packing list.
Do this within 24 hours of being home. Every time. Ends up only taking a few minutes…. less stress, more time to get outside
Travel Fit over on Google+ ( shared this tip first)

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